A juice fast is a cleanse that rids your body of toxins by shutting down the digestive system. All required nutrients for the body to function are provided through a series of fresh, raw cold-press juices. These juices are packed with natural plant-based ingredients that help jump-start the entire body system. Fasting has been used for thousands of years to reap many health benefits; from physical, mental and spiritual benefits. It’s no surprise that every religion has a form of fasting. When cleansing, many people find it helps them be more present, grounded and introspective. While it does help with the weight loss, cleansing should be done moderately while following a program that best suits your body type and lifestyle.